Breakfast

Breakfast is widely acknowledged as the most important meal of the day, as it increases metabolism and provides the body with the energy it requires.

Many people still skip breakfast for a variety of reasons, but this may change if they discover that this is the cause of their foul breath.

The Daily Mail reports that skipping breakfast leaves bacteria in the mouth that would otherwise have to be eliminated from the food.

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“Not eating breakfast is one of the worst habits for bad breath because the mouth cavity becomes dry and full of bacteria,” said Dr. Mervin Durian of London’s Center for Aesthetic Dentistry.

If you eat sugary cereal for morning, you may acquire even more bacteria.

Instead, eat fruit and drink water, as Durian suggests. You will be able to effectively remove the bacteria from your mouth in this manner.

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