hair nails and sleep

If You Have Hair Loss, Brittle Nails, Or Trouble Sleeping, You Should Eat This.

If you’re curious, problems with the adrenal gland can affect your health, as well as the quality of your hair, nails, and sleep.

One of the endocrine glands, the adrenal gland is found in the upper region of the kidneys. The secretion of various hormones, including steroids and adrenalin, is controlled by this gland.

These hormones are extremely important because they regulate blood pressure, boost the immune system, and speed up metabolism.

When these hormones are released in the body, your body is more easily faced with a huge amount of stress, so any obstruction of the adrenal glands can lead to numerous ailments in the body and the emergence of serious health problems.

With the drinking of this natural, homemade beverage that advises the use of Brazilian nuts, you can speed up the work of the adrenal gland.

Here’s what you require and how this remedy is prepared:

  • Pure natural honey – (4 tbsp)
  • Parsley leaves – (chop a little more than 2/4 of a bunch of parsley – 1 average size bunch of flat parsley weighs about 2 ounces and contains about 48 sprigs)
  • Ginger (Ground) – 1 tbsp (1 tbsp of fresh ginger root is equal to 1/4 teaspoon of ground ginger)
  • Brazilian nuts – (120g)
  • Raisins – (100g)


The first thing you should do when you prepare this homemade drink is to insert the leaves of parsley and Brazilian nuts in a blender and grinding.

The next step is to add the raisins, ginger and pure honey.

Blend all ingredients until you get a homogeneous mixture

How to use:

Early in the morning, before breakfast, take two tablespoons of this natural homemade drink to help your adrenal glands perform better. This dose should be taken two to three times per week. This drink boosts adrenal gland function and lowers the risk of major disorders. You will see changes in your physique after only a short time. Your sleep quality will improve, your hair will get shinier and healthier, and your nails will become stronger, more lustrous, and less prone to breakage and damage

After reading this text you can also read about: This Skin Change Indicates That You Have A Liver Problem

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