Because the body battles a wide range of bacteria, illnesses, and parasites, you must be cautious about what you eat.
Foods that are unhealthy for the intestines and induce gas and pain should be avoided.
What foods should you stay away from?
Sugars that have been refined
Sugars that have been refined, such as those found in cakes, biscuits, and other sugary meals, are terrible for your gut health.
The quantity of healthy bacteria in the stomach is reduced by these sugars, while the amount of harmful bacteria increases.
Food that has been fried
Fried meals are one of the most common items that not only harm your stomach by increasing the quantity of nasty bacteria, but also cause inflammation and cramps.
Food that has been processed
Processed foods are high in sugar and salt, as well as fiber and antioxidants, which are beneficial to your gut health.
Alcohol is widely known for reducing the amount of beneficial microorganisms in the stomach. A modest amount of red wine boosts the amount of polyphenols in the body, so it’s a good idea to drink at least one glass of it, but don’t mix it with other alcoholic beverages.