carrots

Carrot And A Few More Products That Are Good For Your Eyesight

We have always been taught that in order to be able to see well, our diet requires carrots. But there are other foods that improve eye health.

Many of the foods on this list help protect general health and prevent vision loss, dry eyes and night vision problems.

Here’s the thing:

Green leafy vegetables

These include spinach, swallows, tartar, kale, which are rich in lutein and zeaxanthin, which protect the eyes from possible damage.

Sweet potato

The intense orange color indicates that it contains beta-carotene, which is also present in carrots. Enhance your diet with this great healthy food.

Fatty fish

Sardines, salmon and tuna are rich in omega-3 fatty acids that are healthy for the entire body, including the eyes. They prevent macular degeneration and dry eye syndrome.

Broccoli

Broccoli affects the cardiovascular system positively and provides nutrients comparable to leafy vegetables.

Legumes

All foods, from beans to beans to lentils, help us to ingest the necessary amounts of zinc and vitamin A to protect the tissue of the eye.

Find out more about: These Are The Worst Supplements You Can Put In Your Salad

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