Almost every person gets up early in the morning with a cup of coffee in his hand. For many, it’s more important than breakfast. Are you sure, however, that it is useful for your body? An American investigation uncovered that drinking coffee before 10 am is quite harmful. If you are in a habit, you should definitely try to quit.
In the morning the levels of cortisol are the highest in the human body. Coffee caffeine communicates with the natural production of cortisol, which increases levels of stress and blood sugar. In this way, your body invites you to produce less cortisol and start relying on the caffeine you take every morning. That is, sooner or later your body is now used to drinking coffee and it anticipates the characteristic creation of cortisol.
The frequent consumption of coffee brings you to a point where you are totally dependent on it and, little by little, stops working. Eventually, you experience constant weakness and you start to get more caffeine. Also, taking a lot of caffeine, truly harming your health and regular procedures in your body.
The perfect time to drink caffeine is 10:00 to 12:00 when the estimations of cortisol are the most reduced. The highest are from 6:00 to 10:00, when most people actually consume caffeine.
Here are some ways to wake up without having a coffee:
Apple – regardless of how odd it sounds, the apple helps arouse in the morning.
Morning physical training – for the time you drink coffee early in the morning you can do a quick morning training that will definitely awaken you and start the day much better.
A glass of citrus juice – we do not take into account the juice from the shop, but the homemade squeezed fruit. It will make you feel full and give your body all the vitamins and minerals it needs, and it will also saturate you.
Drink a glass of water with lemon – if you’ve slept for a long time, your body is probably dehydrated in the morning. A great start to the day is a glass of cold water with lemon. Dehydration leads to fatigue and relaxation, so drink water as often as possible during the day.
Sprinkle face with water – everybody does this promptly in the first part of the day, since it is very refreshing. The face is one of the most sensitive areas, and when it feels cold water, it also acts directly on the brain.