Collagen is a protein that is circulated all through the human body – muscles, bones, skin, blood vessels, digestive system and tendons. With age, the presence of this protein decreases and therefore it is necessary to ingest it through the diet.
The production of collagen in the body naturally slows down with aging. In fact, this degenerative process is the main culprit for visible signs of aging such as wrinkles, dry skin and joint pain.
What does collagen need?
- about skin health and its elasticity
- for nails, hair and teeth
- for joints and bones
- for the liver
- for the cardiovascular system
- for better metabolism
- for the strength of muscle and its vitality
The use of a diet rich in collagen slows down the natural loss of this protein. Dietary collagen admission sheds pounds, diminish cellulite, structure and reinforce muscles, rejuvenate the skin, and is also helpful in relieving anxiety in people with arthritis.
Boiled bone soup is an incredible source that can give you an astounding sum that will supplant lost collagen. There are also dark green vegetables, almonds, avocados, carrots, garlic and many other products that will stimulate the production of collagen in the body.