Eat Nuts 2 Times A Week For A Lower Risk Of Heart Disease

Analysts at the Cardiovascular Institute in Isfahan, Iran, led another examination to explore the conceivable relationship between eating nuts and the risk of cardiovascular disease and death among Iranians.

The study involved a total of 5,432 people aged 35 years and over, with no history of cardiovascular disease.

Participants were randomly selected from the urban and rural areas of Isfahan, Arak and Najafabad districts and their consumption of nuts – including nuts, almonds, pistachios, hazelnuts and seeds – was measured using a food frequency questionnaire.

Researchers then tracked participants to record rates of cardiovascular events and deaths, including coronary heart disease, stroke, complete cardiovascular disease, death for whatever reason, and death from cardiovascular disease.

The discoveries, exhibited at the ESA (European Society for Cardiology) Congress 2019 together with the World Congress of Cardiology, demonstrated that consuming nuts at least two times each week is related with a 17 percent lower danger of death from cardiovascular ailment contrasted with nut. when at regular intervals.

The results also showed the same even after considering potentially influential factors such as age, gender, education, smoking, and physical activity.

“Nuts are a good source of unsaturated fat and contain low saturated fat,” said study author Dr Nushin Mohamidar. “They also have proteins, minerals, vitamins, fiber, phytosterols and polyphenols that have heart-health benefits. European and US studies have shown studies linking the consumption of nuts to cardiovascular protection, but there is limited evidence from the Eastern Mediterranean region.

According to the ESC guidelines, eating 30 grams of unsalted nuts a day is part of a healthy diet, although guidelines point out that the amount of calories in nut is high.

“Raw raw nuts are the healthiest,” includes Dr. Mohamadifard. “Nuts ought to be fresh in light of the fact that unsaturated fats can oxidize stale fruits, which makes them harmful. You can judge whether the nut are hated by their color scent and bitter or sour taste. ”

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