one leg

The time you can spend standing on one foot is a very easy way to predict how well you will grow old, and whether you are at risk of stroke or dementia.

An examination distributed in 2015 in the diary Stroke found that individuals who can’t remain on one leg for longer than 20 seconds have a higher danger of a “mild” stroke characterized by minor brain bleeding that does not cause symptoms but increase the risk of dementia and greater stroke.

On the other hand, a 2007 study showed that a healthy person in the 1970s can stand on average 20 seconds on one leg, while an average person in the 80s lives on 9 seconds.

John Brewer, a professor of sports science, believes that people between the ages of 40 and 60 should have a full minute.

“This is a great test of your security and the quality of the tendons that help your knees. In the event that you can’t stand a moment, at that point you certainly need to work on your physical fitness and strength, ”explains Brewer.

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