Health really comes in the colors. These characteristic colors ensure our body much more than we know about. Specifically, the eating routine dependent on plant nourishments gives us the most nutrients we need.
Purple for the brain and against cancer
Blueberry, blackberries, black currants, chokeberry, plums, violet onions, violet cabbage, dark grapes, violet potatoes, all fruits and vegetables with violet pigment contain flavonoids – anthocyanins that are key to the defense of the organism, malignant cells, slow down cell aging and are extremely good for the brain and fight cognitive decline and dementia, but also control blood pressure, boost immunity and protect the urinary tract.
Dark fruit like grapes contains significant levels of resveratrol, which is accepted to decrease the danger of coronary illness and malignancy, just as other significant vitamins and minerals that additionally improve memory.
Red for the heart and anti-aging
Red means that these foods are rich in anthocyanin and lycopene – powerful antioxidants that protect the heart, blood vessels, memory, reduce the risk of several cancers and protect the urinary system.
They slow down aging due to vitamin C. For example, red pepper has twice as much vitamin C as orange. Selenium, vitamins A and E are likewise found in red fruits. They raise energy and lift invulnerability.
Yellow and orange for type and immunity
Fruits and vegetables of this color contain a lot of vitamin C, carotenoids and bioflavonoids that protect the heart, fight against cancer, maintain eyesight and health and strengthen the immune system. This group of fruits and vegetables also contains folates, which are especially important for pregnant women.
Yellow and orange foods, for example, yellow apple, oranges, lemons, melons, apricots, peaches, mangoes, nectarines, pineapples, corn, carrots, pumpkin, reduce the risk of bladder cancer.
Green to cleanse the body
Green vegetables and fruits are rich in lutein and indolemium, vitamins and minerals that strengthen bones, teeth, help against cancer, help cleanse the body of toxins, toxins, fungi, and bad bacteria and help maintain weight.
They are also rich in folic acid which is extremely beneficial for cell growth and regeneration.
At each meal include green foods, spinach, chutney, broccoli, kale, cucumbers, peas, zucchini.