certain foods

Hundreds of studies have shown that starch reduces hunger as well as appetite, while also burning more calories, not replenishing energy, minimizing stress and lowering cholesterol.

All of us when on a diet sometimes reach for certain foods that are “fake” diets. Except in pastries and sweets, they are also found in certain healthy foods. Starch is found in: potatoes, rice, lentils, legumes, which some consider to be dietary accomplices.

But on the other hand, things are not too “pink” either, as each of these foods can have a favorable or adverse effect on the hormonal composition, and thus on the weight loss. Eating potatoes and rice and losing weight is not that simple.

Sometimes dietary substitutes for snacks and sweets, they just know not to deceive, and the effects of dieting are almost gone. You should not completely eliminate these foods from your diet, but be careful about them, as we often give them a place on our menu, especially when dieting:

Chestnuts

30 grams of chestnuts has around 15 grams of carbs and less than grams of protein. Chestnut, on the other hand, contains 1/3 calories as much as the same amount of nuts, so it’s perfectly fine to be your snack choice.

Dried figs

Dried figs are loaded with fiber and they are likewise an important wellspring of copper, potassium, manganese and vitamin B. Be that as it may, when the fig is dried it is wealthy in numerous sugars. Just 6 dried figs contain in excess of 30 grams of sugars. In any case, dried figs have numerous positive properties that are without fat and are a superb decision for intercropping. The only thing to look out for is the size of the portions.

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