mustard

Although popular hot dog sandwiches really have little in common with a healthy and balanced diet, the mustard without which this sandwich cannot be imagined is one of them.

In recent years, mustard, which has until recently been overshadowed by mayonnaise and ketchups, has begun to emerge as a healthy and tasty alternative to these classic, unhealthy fats.

How does mustard have a positive effect on our health

Mustard is produced using severe seeds that are then minced with water and vinegar, and now and then different flavors and flavors can be added to this blend. The strength and the taste of the final product depend on them and on the types of seeds.

Mustard, in contrast to mayonnaise and ketchup, has not many calories. One teaspoon of mustard has just three calories and no fat by any means. There is no sugar added to the mustard so if you want to lose weight and you can’t give up on these, definitely, instead of mayonnaise and ketchup, start using mustard that you can eat as much as you want. And any boring diet can be more interesting and tastier with a little mustard.

Anti-inflammatory properties

Most mustard consumed in these areas add turmeric as an enhancer of color and flavor, and we know that turmeric is a source of turmeric, an ingredient that several studies have confirmed to have strong anti-inflammatory properties. Turmeric has also been studied for some time due to its role in reducing the risk of cancer, especially breast cancer, colon and prostate cancer.

Help with rheumatism and arthritis

Since turmeric has a strong antioxidant effect, it diminishes joint torment and aggravation related with rheumatoid joint inflammation. A few examinations have likewise demonstrated that it could help prevent Alzheimer’s.

Whatever type of mustard you decide on, you will not be wrong. Nowadays there are really many variations, and it is almost impossible to find at least one that you will like.

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