Hazelnuts are a fantastic source of vitamins and minerals, in addition to being delicious. Healthy fats, proteins, fiber, magnesium, and manganese are all present, promoting bone health and immunity.
The eating of hazelnuts on a regular basis can help to lower the risk of cardiovascular disease. Monounsaturated fatty acids, vitamin E, vitamin B-complex, and minerals are all found in hazelnuts.
Manganese, magnesium, phosphorus, iron, and zinc are all abundant in hazelnuts. Magnesium is an essential mineral that many of us don’t get enough of, and it helps muscles and nerves function properly. Aids in the conversion of food into energy, the production of protein by the body, and the regulation of the neurological system.
Vitamin B6 helps to regulate mood, immunity, and prevent anemia in some people.
The body need unsaturated fats, such as omega-3s, to assist regulate hormones. Fiber notifies the digestive system that we are full, maintains blood sugar levels, and permits the intestines to empty on a regular basis.
About 100 grams of hazelnuts provide 100% of the daily vitamin E need, however because of the high calorie content, a lower serving of hazelnuts is recommended, usually around 30 grams.
