Since this period is everywhere, not taking advantage of our health benefits is a real disadvantage.
It is rich in vitamins and minerals, has antibacterial properties, protects from inflammation, and is excellent for digestion improvement.
And you shouldn’t throw away the green onion as it contains healthy ingredients.
While helping to improve the taste and texture of meals, young onions are a true storehouse of important nutrients.
It contains significant amounts of Vitamin A and C, and is particularly notable for its high vitamin K content.
There are vitamins E and those of group B – thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6) and folic acid (B9). The minerals contain potassium, calcium, sodium, iron, phosphorus, sulfur, magnesium, chromium, as well as some valuable and rarely present in everyday foods such as selenium, manganese, fluorine and cobalt.
Another valuable ingredient of young onions is quercetine. This flavonoid herbal pigment has a powerful antioxidant, antihistamine and anti-inflammatory effect. Like any other green leafy vegetable, there is a significant percentage of fiber in young onions-100 g of fiber contains 2.6 g of fiber.
Like most foods, young onions have far stronger nutritional values and a stronger, raw form. So feel free to enjoy your favorite parts of this healthy vegetable, which are probably white beans. But don’t neglect the green fins, whose nutritional value is even greater than those found in white beans.
They have anti-inflammatory and anti-fungal properties, reduce pressure, and help with inflammation of the throat. They reduce stress and fatigue.
For example, a kilo of young onions contains about 8.5 grams of vitamin C, and about 38 grams in green leaves. There are 0.3 mg carotene (provitamin A) in the tubules and 1.2 mg in the green leaves.
In the young onion bulb has 175 mg of potassium, and in the leaves 231 mg.
Each of the many substances contained in this vegetable contributes to human health in some way.
It is useful for preventing and treating countless health issues-from innocent ones, such as throat or cold, to more severe ones, such as cardiac disease or carcinogens.
It reduces the risk of cancer and tumors, and provides special colon cancer protection.
It also lowers the risk of diabetes and helps lower levels of blood sugar. It strengthens the bones and enhances the skin’s beauty. Lean in and crush at least one whole onion in your salad for lunch today because of all this and much more.