Stein Brown, a specialist in health and nutrition, has helped many women lose weight and feel good in their own skin. But a healthy body weight and a tight body is more than just an aesthetic issue.
Stein points out that overweight can have a very negative impact on the quality of life, especially suffering from knees and joints because they are subjected to the greatest pressure.
The fitness trainer explained that, especially when it comes to osteoarthritis, the most common joint disease, obesity and joint disease are closely linked.
cause of disability and only knee osteoarthritis causes disability together as chronic heart disease and lung disease. Because the wrist is prone to developing osteoarthritis, osteoarthritis of the wrist is associated with obesity, and body posture is one of the most burdened by weight.
One study showed that obesity is quite linear as a risk factor for osteoarthritis of the knee. The higher the risk of osteoarthritis, therefore, the greater the obesity. People with a slightly higher body mass index are also at increased risk.
Shifting weight, from average to overweight, carries a higher risk of knee osteoarthritis and will require endoprosthesis, said Stein Brown, adding that physical exercise and relaxation have a positive effect not only on the joints, but on the entire body.
