cramps

Do you belong to people suffering from sudden leg cramps?

If this pain wakes you from sleep or distracts you from your daily activities, seek help in natural remedies. We offer three pain relievers:

Foods high in potassium

A lack of potassium in the body is one of the most common causes of muscular cramps. To balance the levels of this essential mineral eat foods which are rich in such important nutrients as bananas and potatoes. You should supply potassium, and add one tablespoon of apple cider vinegar and one tablespoon of homemade honey if you drink hot water daily.

Move on

Muscle cramps may also occur due to lack of motion, i.e. sitting or lying in the same place for several hours. Physical exercise is the most appropriate answer to that sort of cramps. Recall doing some physical exercise, a stroll, and when you’re stuck in the office- up every twenty minutes, stretch out and keep up.

Warm compresses

When you have a cramp, squeeze the middle of the sore for about 15 seconds, relax the muscle and repeat until the pain subsides. You can always reach for warm compresses, or a warm pouch that relaxes all muscles.

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