It is best for the lungs to stop smoking, but if you can’t quit, you ought to eat all the more frequently products that improve your health.
We all know that smoking is harmful to our health and that it significantly increases the risk of lung cancer.
However, if you neglect that fact and breathe nicotine everyday, you need to choose what is on your plate.
To be specific, the most recent research has appeared certain products can improve lung health, so it is desirable to consume them all the more regularly in the event that you are smokers.
The examination included 680 individuals, some of whom were smokers, some were previous smokers and non-smokers, and responded to questions related to their diet.
Everyone succumbed to measurements of spirometry, a method that measures the pulmonary function, that is, the lung volume and velocity of air flow through the airway during inhalation or exhalation. The test was repeated 10 years later.
The results showed that smokers who consumed many apples, bananas and tomatoes had the smallest damage to the lungs.
Scientists explained that the reason for this is that these products are rich in antioxidants that help reduce respiratory inflammation, improve lung health, and help repair damaged tissue caused by long-term smoking.