Do you like to eat eggs? If you are among your favorite dishes, include them in a healthy food plan that can help you to lose up to 10 kg just for the week. Eggs are wealthy in proteins and minerals that offer energy to the body, and yet they help to lose the weight.
The egg diet has the impact of weight reduction, yet additionally improves the visual perception and health of the skin and hair. During the diet you can consume water, coffee and herbal teas without sugar.
Do not forget to add a small amount of spices (without salt) because they also accelerate the metabolism and burnout of excess calories.
Take your diet!
Day one
Breakfast: 2 oranges, 2 hard boiled eggs, 1 cup of skimmed milk
Lunch: a glass of yogurt, 300 grams of boiled or baked chicken breasts
Dinner: 200 grams of boiled or roast chicken, 1 boiled egg, 1 orange
Second day
Breakfast: 2 hard boiled eggs and a glass of water with a few drops of fresh lemon juice
Lunch: 200 g roasted fish, 1 grapefruit
Dinner: 3 hard boiled eggs
Third day
Breakfast: 2 hard boiled eggs, 1 cup orange juice
Lunch: 200 g boiled or roasted beef with vegetables, 1 orange
Dinner: 3 hard boiled eggs
Fourth day
Breakfast: omelette of 3 eggs with onions or green spices of your choice, coffee with milk
Lunch: 200 g cooked or roasted beef, 1 orange
Dinner: 1 boiled egg, 2 oranges
Fifth day
Breakfast: 2 hard boiled eggs, salad of carrots with sour cream
Lunch: 2 raw carrot grits, 1 orange
Dinner: 1 hard boiled egg and 200 grams of baked fish
Sixth day
Breakfast: 1 cup yogurt, 1 orange
Lunch: 2 hard boiled eggs, 2 oranges
Dinner: a cup of herbal tea
Seventh day
Breakfast: 2 hard boiled eggs, half orange
Lunch: 200 g cooked or roast beef, half orange, 1 apple
Dinner: 1 cup of sour milk
Do not start the diet before consulting your doctor
