Accumulation of uric acid can cause joint pain and even gout, and these few tips will help you get rid of uric acid from your body. Gout is an inflammatory form of arthritis that comes in paroxysmal form and in the form of redness, swelling of the joints and pain. It is sometimes manifested by severe pain when moving, numbness and swelling of the body. A common cause of gout is excess uric acid in the body.
If the kidneys are unable to eliminate all of the uric acid in the body, it crystallizes and accumulates around the joints. The inflammatory process begins as a result of this.
How to remove uric acid from the body?
People with high levels of uric acid in their bodies must alter their eating habits. Fresh fruits and vegetables must be the foundation of the diet. Uric acid levels in the body are raised by seafood, meat, alcohol, and processed carbohydrates.
Drink as much water as possible, as well as natural juices and herbal teas.
The following are the most efficient ways to get rid of uric acid from your body:
Soda (baking)
Once a day, mix half a teaspoon of baking soda with a glass of water and drink. If you have gout, drink a glass of water with a teaspoon of baking soda dissolved in it.
Lemonade
Lemonade alkalizes the body and aids in the prevention of a variety of ailments, including gout. Drink 200 ml warm water combined with half a lemon juice every morning before breakfast.
Apple cider vinegar
Lemonade has a similar impact as apple cider vinegar. Assists in the creation of an alkaline environment in the body. Drink one tablespoon of vinegar diluted in 200 mL water twice a day, one glass before lunch and the other before dinner.
Foods that remove excess uric acid:
- Turmeric
- Pineapple
- Flaxseed
