orange juice

Only one glass of orange juice every day is sufficient to accomplish a healthy skin look. Moreover, the orange protects against colds, and vitamin C improves your immune system.

A glass of orange altogether diminishes the odds of building up an influenza, and what’s more, medical research has shown that it contributes to lowering cholesterol and blood pressure.

However, it’s good to know that you should not put sugar in orange juice or drink a liter of juice to benefit from it. Juice has a lot of calories and is not recommended in large quantities.

Also, people who have stomach problems need to know that they are acid sap, and this can cause irritation of the stomach.

Orange juice is prescribed for smokers since it is known to destroy nicotine.

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