oatmeal with a banana and peanut

Do you ponder what sort of meal you get ready for the following morning?

We recommend you prepare oatmeal with a banana and peanut is ready for just a few minutes and you already have a full and healthy prepared meal.

Ingredients:

  • 1 big banana
  • 1 tablespoon honey
  • 2 tablespoons chopped peanuts
  • 1 tablespoon peanut butter
  • 1 cup oat flakes
  • 1/2 tablespoon cinnamon
  • a little vanilla
  • milk as needed

Preparation:

Oatmeal, honey, vanilla and peanut butter are added in a little milk of fire. Mix until the mixture thickens. It is spread to the side and served in 2 tablespoons and add the fresh banana and chopped peanuts.

Depending on the number of servings, the quantity increases / decreases.

Find out more about: Nuts – For Good Health, Good Looks And Longevity

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