Vitamin B6 has a place with a gathering of vitamins that are liquefied in water and can be found in yeast, fish, soybean, entire grains, eggs, meat, products of the soil … This implies appropriate nourishment guarantees adequate measures of this vitamin that is critical for reinforcing of resistance, energy digestion, red platelet amalgamation and transmission of nerve driving forces.
The role of B6 vitamin
Vitamin B6 was found in 1943 and there are three noteworthy substance mixes with similar properties called vitamin B6-pyridoxine, pyridoxal and pyridoxamine.
This vitamin is required for the development of hemoglobin in red platelets, which means that its lack leads to anemia. It is also needed in the dissolution of water in the body, and if it is not enough in the body, it accumulates to the water.
Also, vitamin B6 is critical for pregnant ladies and nursing, just as for the old.
Studies have appeared over 90% of more established individuals have a vitamin lack shortfall of 70%, which is the reason aggregation of water in the body and coronary illness results. Indications of absence of vitamin B6 are most regularly showed by shortcoming, sickness, headache, gathering water in specific pieces of the body, frailty, mellow sorrow, dermatitis …
Vitamin B6 is required for the following functions:
- operation of the brain and central nervous system.
- production of individual neurotransmitters, among which is the most important
- the proper functioning of the muscles.
- production of hormones adrenaline and dopamine.
- decomposition of niacin from the amino acid
Vitamin B6 (pyridoxine) is essential for the metabolism of all neurotransmitters, and its lack of fatigue, nervousness, tenderness, depression, insomnia, and difficult walking, medical experts warn.
In addition, his lack may cause dizziness, neuritis, neuralgia and capillary tunnel syndrome, and experts therefore stress that patients should take care of the consumption of some medications that can reduce the level of pyridoxine in the blood.
They also point out that it is important to bring in foods rich in this vitamin, such as meat, fish, potatoes, bananas, legumes, because all the vitamins of the B complex group are important for maintaining the health of the brain and the nervous system.