joint and bone

Is it true that you are one of those people who can anticipate rain or snow based on joint and bone agony? Many bone, joint, and muscle torment credited to an adjustment in temperature, yet the principle guilty party is atmospheric pressure.

A recent study by the Harvard Medical School showed that during the cold days reduced air pressure causes the tissue inside the joints to spread, resulting in swelling of the joints and pains in them. Only 67.9% of the respondents in the study confirmed that they experience pain in the presence of rain, snow or cold.

Here are some ways to cope with the pain during the winter:

1.Drink plenty of fluids

Amid the winter numerous individuals fall into the snare of lessened utilization of fluids that back off the digestion. Lack of hydration and clogging can cause agony and  stiffness of the body. Always carry a bottle of water with you and drink enough fluids to prevent dehydration of the body.

2.Physical activity

Because of the bad weather, many people are losing their will to exercise. However, lessened physical action expands joint torment and can prompt solidness. It is therefore necessary during the winter to move as much as possible to help keep the joints flexible and functional.  What’s more, activities will lift your temperament and will mentally assist you with overcoming the winter days.

3.Get warm

The best solution for joint and muscle torment is their warming, so amid the winter, be especially careful to be layered dressed so that the cold air does not touch your joints. In a home atmosphere you can heat up with a thermoplastic, but be careful not to overdo it. Specialists suggest that warming the joints utilizing a thermoplastic ought not last longer than 10 minutes, so as not to make a counter-impact

But, if after all the measures taken you still feel bone pain, you can alleviate them with antirevmatic gels and creams. Some of them contain ibrufen and are used as analgesics and are the ideal solution for the immediate removal of pain in the joints, because beside the effect of heating, they treat inflammation in the joints or muscles. If pain persists, you should contact a doctor who will prescribe appropriate therapy.

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