If you can not stand a day without two or three cups of coffee, it’s time to find a new source of energy. Try this morning trick of 90 seconds, which will become an inevitable part of your everyday life.
Before completion your morning shower, attempt this daring hydrotherapy trap, which will surely lower your coffee cup.
1.Fit the shower to the cooler water (as far as you can bear) and shower for 30 seconds.
At first, the water will be horrendously chilly, yet you will become accustomed to it rapidly. Do not do it abruptly, but start from certain parts of the body, then cover the whole body.
2.Then, bring the shower to hot water and shower in the next 30 seconds.
Hot water extends the capillaries, strengthens the circulation and stimulates the whole body.
3.Finally, return the shower again to cold water and wash it for 30 seconds.
Not only will you fully awake and be ready for all the challenges of the new day, but this method will help you to be less stressed, strengthen your immunity, increase the ability of the body to burn fat and improve it your general mood.