During this time of the year, when time is changing, the pace of life fast, stress is omnipresent, immunity is the first to strike.
That’s why, in the sequel, we will introduce you a juice of three fixings that will enable you to battle against infections and flu.
It is a ginger, turmeric and orange tonic, wealthy in nutrient C, antioxidants, which will crush the infections, and you will have more energy.
Likewise, when you have a migraine or nervousness in the stomach, rather than a pill, drink a glass of this juice.
If you add honey to those three ingredients, which has a stronger antibacterial effect than other types of honey, you will receive a natural antibiotic. It is trusted that as much as the honey is darker, it has more grounded antibacterial and cell reinforcement properties.
And here’s how to make the juice:
- 1/2 cup of orange juice
- grated pieces of ginger (1cm)
- 1 turmeric
- 2 tablespoons honey
Put all ingredients in a jar and mix well. This is so simple.
One to two glasses a day is quite enough.