tennis

It is known that anyone who deals with sports, lives healthier and longer. However, few individuals realize that specific games have an especially decent effect on the normal life expectancy.

The study, published in the medical journal Mayo Clinic Proceedings, dealt with the issue of the lives of 8,500 healthy adults in Denmark who are involved in sports.

The result is that certain sports act as a truly marvelous elixir for a long and fulfilling life.

It must be noticed that each one who manages sports for the most part expands his future. Be that as it may, in the exploration, team activities demonstrated a specific positive factor in their long life.

The total winner is tennis, which can expand the life expectancy by a normal of 9.7 years. In badminton players, life expectancy can be extended in 6.2 years, compared to people who do not deal with sports. Football has also proved to be a marvelous weapon for a longer life span, as it prolongs life for 5 years.  Swimming drags out future for 3.4 years and aerobatic in 3.1 years.

Scientists wondered why sweating in pairs or in a team is more effective. As it turned out, it is a conclusive social factor.

“Rapid heart rate is important for health,” said one of the study co-authors James O’keefe, adding, “However it is by all accounts as imperative as contact with other individuals.”

In team sports, people not only move, but make friends and express emotions. The result is that after the end of the sport, they feel more satisfied and relaxed than the individual training.

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