One hand of nuts in a day is the thing that everybody should put in his day diet. These small “energy bombs” provide him with all the nutrients of the body and give a feeling of satiety.
Almonds help prevent fat absorption in the body, are rich in vitamin E, magnesium and antioxidants, but also with fiber. Numerous investigations have demonstrated that one hand of almonds daily helps bring down cholesterol, ensures the heart and blood vessels and enhances memory.
Regular consumption of almonds improves digestion, and the vitamin E they contain helps maintain the beautiful and healthy skin. However, you should not exaggerate these healthy “snacks” because a large amount can cause health problems.
The recommended daily dose of almonds is one hand, or about 30 grams. The excessive amount can cause bloating, gassy, and in some cases diarrhea.