Recent studies show that carbonated drinks can have the same impact on the body as cigarettes.
Aside from being loaded up with sugars that can prompt diabetes and different risky maladies, carbonated beverages contain various chemicals that poison your body and thus create acidity in the body that can lead to the appearance of cancerous tissues.
It is therefore important to minimize the intake of carbonated drinks or to completely discard them from use, and here’s how to make it easier:
Find a replacement
The biggest problem with fizzy drinks is the habit. People get used to them because they have no substitute for their favorite foaming drink. It is therefore important to find a healthy substitute for them – it can be lemonade, sour water or some home-made juice.
Reduce the amount for the start
Do not try to leave carbonated drinks at the same moment as you probably will not succeed, however attempt to decrease the sum in the initial couple of weeks. At that point, bit by bit decrease the admission of such beverages until totally discarded.
Reward yourself
Try to motivate yourself in a positive direction, that is, save the money that you save from buying soda-based juices for something else. Although snacks or other delicious foods are also not overly healthy, they can help you in the weaning mission.
Make your own carbonated beverage
You can occasionally mix the digestion juices with sparkling water and thus get a spicy drink that will ease your weaning.
Drink one carbonated beverage for several months
When you don’t drink carbonated beverages, your body will become accustomed to it. In this way, let yourself appreciate some soft drink for a while and you will see that its taste will be milder and you won’t care for it any longer, which will just simplicity and lessen the requirement for them.
