Watch out for what foods are, as some ingredients over time can cause artery clogging, hence circulatory problems, as well as cardiovascular disease.
We offer you valuable information – about food, which if you add to the diet, you will be pleasantly surprised by the effect.
Garlic
Garlic is № 1 with regards to food, cleaning the arteries. It has ground-breaking cell reinforcement properties that can battle free radicals in the body. Garlic brings down terrible cholesterol levels and builds great. Improves blood stream and helps fight hypertension.
Oatmeal
Try eating oatmeal in the morning, as it not only helps digestion, but also provides energy throughout the day. It hinders the accumulation of cholesterol on the walls of the arteries. In this way oats prevent the development of atherosclerosis and other heart problems.
Apples
Apples contain pectin, and Pectin is a type of fiber that makes a compound with cholesterol. Turns out, immediately into your good friend. They also contain flavonoids and reduce the likelihood of heart disease by up to 50%.
Fish
Oily fish is a brilliant wellspring of omega-3 unsaturated fats, otherwise called “great fat”. He knows the body needs them to function well, as well as the arteries – to be in good shape. The most suitable fish species for this reason for existing are salmon, mackerel, fish, trout, herring and sardines.
Turmeric
The principle element of turmeric is curcumin – incredibly valuable for the heart. It has been found that thanks to this element turmeric can prevent artery damage and clogging.
Spinach
Green vegetables are wealthy in vitamins A and C. Thus, it avoids cholesterol oxidation and maladies, for example, atherosclerosis.
Nuts
The nuts prevent clogging of the arteries and stimulate the process of purifying the veins. The benefits are due to monounsaturated fats, as well as Omega 3 fatty acids they contain. These substances are crucial to health. We recommend the most suitable for whole nuts: hazelnuts, almonds, roasted (American walnut) and peanuts.
Olive oil
The benefits of olive oil to health are not one or two, one of them being its ability to prevent cardiovascular disease. Liquid gold, as they are called, contains monounsaturated fats that are less oxidized, and this does not allow cholesterol to adhere to the walls of the arteries.
Tomatoes
Tasty red vegetables are an important source of lycopene – an antioxidant that prevents bad cholesterol from sticking to artery walls. It has been found that daily consumption of tomatoes significantly reduces the risk of sedimentation of the blood vessel.
