High cholesterol can influence everybody and is a genuine condition that builds the danger of cardiovascular ailment.
There are factors that are a serious prerequisite – like genes, age, sex, which are not under our control, and there is no way to influence them.
Luckily, in the event that you have elevated cholesterol, there are simple strides to diminish and ensure your health.
A few people have achieved a basic dimension of cholesterol in the body with no indications.
On the other hand, when this problem goes too far, a person may have arterial disease, myocardial infarction, cerebral thrombosis, angina pectoris, difficulty in movement, and even difficulty in speaking.
High levels of LDL “bad” cholesterol can lead to fatal ailments over time.
See the 7 recommendations that will help reduce bad cholesterol:
1.Healthy way of life
Healthy lifestyles can spare us from cholesterol-related dangers: for the purpose it’s important to have a choice of healthy foods with minimal saturated fat, physical activity and sports, normal weight, stopping smoking and other factors.
2.Inclusion in the menu of unsaturated fats
These solid fats are found in foods, for example, olive oil, nuts, seeds of various seeds, fish (slick fish, sardines, salmon).
As you have seen, these fats are found in fish, yet in addition in plant products, for example, nuts and seeds.
3.Consuming more plant foods
Plant products (fruits, vegetables, legumes) contain some unhealthy fats. And they are rich in unsaturated fats. This means that there is no cholesterol in these products.
It should also be borne in mind that foods of plant origin contain sterols that help reduce the number of fatty molecules in the blood.
4.Maintain a healthy weight
In order to prevent the development of cholesterol-related diseases, care should be taken of the severity. As you know, obesity and obesity are factors that further exacerbate the problem.
It is possible with an increase in body weight in the human body to increase the level of LDL.
5.Physical activity is important
Dynamic way of life can likewise prompt an expansion in blood cholesterol levels.
Standard physical action will decrease the measure of “terrible” and will build the dimension of “good” cholesterol in the blood.
As you know, alcohol abuse can cause serious damage to the heart and liver.
Remember that the liver actively participates in cleansing the body of cholesterol.
7.Eliminate saturated fat from the diet
Eggs, dairy products, butter, meat and sausages are also part of a balanced diet.
However, do not overdo these products.
It is important to ensure that they do not contain trans fats.
They can increase the number of fatty particles in the blood.
It is necessary to leave too high caloric food, as well as foods with lots of salt and sugar.
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