Physical action amid pregnancy is fundamental for the health of the mother and the baby. But given the sensitivity of pregnancy, exercises should be made according to some rules.
Who are they?
Talk to your doctor
Before you begin doing any activities, first counsel a doctor. He will reveal to you whether the condition permits you physical activity and what precisely.
It is very important to make appropriate heating. Muscles and tendons should be well-prepared for the impending load. If you miss warm-up, it will be very difficult for you to perform heavier exercises. There is a danger of stretching, pain, discomfort.
Drink more water
It is very important to hydrate well before, during and after the workout. Along these lines you will maintain a strategic distance from lack of hydration, which is legitimately identified with untimely constrictions and expanded body temperature.
Do not do exercises for your back
Exercise in a lying back position is risky most often in advanced pregnancy. Pressing the fetus hides the risk of dyspnoea, dizziness, severely reduced blood flow to the brain and heart with all the consequences that may arise from this condition.
Separate the time for relaxation
It is very important to relax muscles after exercise. Because the heart is also a muscle, it needs the smooth calm. For the end of the workout, end up with walking, spot, or gentle stretching to normalize your pulse and relax your muscles.
Choose the right outfit
Work clothes are important. It does not have to be too tight. Sportswear from artificial materials is also not recommended for sweating and hides the risk of overheating and skin infections.
Stiff clothing can also prevent normal circulation and lead to a number of problems associated with poor blood circulation.
If possible, wear free cotton clothes that help your body breathe freely during the workout.