If you have a problem with falling asleep, melatonin may be your best friend. If your first dose does not help you, you probably think of taking one more. In any case, before doing this current, it’s imperative to realize what occurs in the event that you are taking an excessive amount of melatonin.
Melatonin is a naturally occurring hormone in the body. While taking too much melatonin as an additive will not kill you, there are some side effects. “Too much” melatonin is an unclear clue, and that’s for a reason. Doses vary between different brands, and the sensitivity of the hormone is different at all. In adults, the dose above 30 milligrams can be dangerous. The most common adult dose is between 0.2 and 5 milligrams, but pay attention to how you really feel.
The most amazing reaction of taking an excessive amount of melatonin is hyperactivity, which is quite the opposite of what you want to achieve. Irritability, headaches, dizziness, intestinal problems, joint pain, anxiety, and excessive sleep may also occur. In the event that you are taking melatonin supplements for the first time, the specialists encourage you to begin with the littlest portion and perceive how it functions.
Melatonin is a dietary supplement, not a cure, so it is not regulated by the Food and Drug Administration. This may make interpretation of hormone-related studies difficult, as they do not specify its formulation. Melatonin appears safe if taken shorter, but there are no studies on long-term safety. So, it is best to consult your doctor before taking a melatonin. It’s important to treat it like any sleeping pill you would use under the supervision of your doctor.
Although you can not become dependent on melatonin, it still has the potential to react with certain drugs such as those against coagulation, blood pressure, antidepressants, diabetics, some types of contraception and in person. In addition, supplements with melatonin are not recommended for people with autoimmune diseases.
Taking melatonin can cause increasingly clear dreams and even nightmares. Researchers believe that it’s not the hormone in charge of dreams, yet the more profound REM organize it causes, and to which you are not acclimated. Try to find out what you can expect to avoid being scared.
In the end, no matter what melatonin is not seen as a cure, does not mean that you should not treat it like that. Always use it according to the instructions and do not forget the advice of your doctor.