It has long been known among people that as prevention of heart disease, and even those with heart problems, it is recommended to consume almonds, untreated. It was recommended to eat as a snack, about one hand, or less, but at least 20. Now, from the scientific circles, people’s “learning” arrives …
Analysts at the Pennsylvania State University have affirmed that almonds are extremely valuable in the battle against cholesterol.
With the ordinary utilization of almonds, the dimension of “good cholesterol” develops, subsequently improving cardiovascular health by 19%.
As indicated by an examination distributed in the diary Journal of Nutrition, almonds influence the development of good cholesterol as well as improve the way toward disposing of terrible cholesterol in the liver.
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