Omega-3 unsaturated fats are outstanding to each one of the individuals who care about the eating routine. This compound is good for the functioning of the brain and people who regularly carry it is proven to be smarter and better able to solve problems.
In any case, of late it is progressively said that Omega-3 unsaturated fats are useful for the heart. We chose to explore this and see whether it was really precise data, or misinformation.
We found many scientific studies that wanted to test this myth, and also many well-known nutritionists gave their opinion. The conclusion may shock you, which is that Omega-3 fatty acids have no effect on the heart. One study was followed by several thousand people who daily fed these fatty acids. When their results were compared with the period when they did not administer Omega-3 fatty acids, it was determined that the condition of the heart is the same and there are no changes.
In spite of the fact that it has been demonstrated over and over that Omega-3 unsaturated fats are exceptionally helpful for the body, this does not have any significant bearing to the enhancement of the heart and cardiovascular system.