Nuts are of high quality and represent an excellent choice for nibbling instead of the usual industrial processing and it is good to consume it every day, advise nutritionists.
They are wealthy in top notch fat, most importantly with oleic unsaturated fat, yet in addition with numerous minerals, vitamins, even fundamental amino acids, which mirrors their positive effect on the soundness of the heart and sensory system.
Because of this nutritional value, vegetarians are advised to consume it daily.
The fact is that in addition, the nuts are also high-calorie so it should not be exaggerated with their consumption. A proposal for intercourse with an apple or some other choice fruits may be one handful of nuts, and it is best to select different types, as you mentioned yourself, and in addition you can add and pumpkin seeds, flax or sunflower seeds .
You can add nuts and seeds in ready-to-eat dishes, whether or not as a dessert, morning meal, and the like.
Since it is difficult to stop several fruits, try to be aware of how much you eat and your daily dose should not be greater than one cup with these fruits. Of course, it depends on the remaining food you consume.