Mint is a related herb of peppermint and sparmint, which belong to the genus Mint. What all these herbs have in common is that they have a cooling effect when consumed. They can be added as spice to food in fresh and dried form or to make tea from them.
Mint is a common ingredient in many recipes and beverages around the world, from teas to alcoholic drinks, sauces, salads, and desserts.
Mint is mostly used in our area as a seasoning in beans but also as tea. To other people mint isn’t always on the menu. You should realize, however, that it is rich in nutrients which have excellent positive effects on the body and overall health. Mint is used as a spice in very limited amounts because of the heavy fragrance that is distinctive, and even intake of this weight is hard to achieve. So put it in salads.
An excellent source of vitamin A, essential for healthy eyes. It is an excellent antioxidant source, particularly when compared with other herbs and spices. Antioxidants help to remove oxidative stress which damages cells in turn.
Any salad you eat can be conveniently added to mint, in porridge juices, desserts and even wine. Mint tea is another common way to make it a part of your diet.
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