Use the season of fresh tomatoes and every day at your table, find this vegetable that is rich in vitamins and minerals, and has a very low calorie value.
Tomatoes contain many vitamins and minerals, and lycopene is the only substance present only in this vegetable. The red color of tomatoes comes precisely from lycopene which is credited with the youthful appearance of the skin, for healthy and shiny skin. Likopen will also protect you from harmful UV radiation in the sun.
Apart from lycopene, tomatoes are also rich in vitamin C, which helps in the production of collagen. This vitamin also strengthens metabolism and immunity. It works against free radicals, ejecting harmful substances from the body.
By consuming tomatoes and tomato products, a minimum of 2 to 3 times a week, the risk of prostate cancer is dramatically reduced by 21 to 43 percent. Lycopene helps prevent cervical cancer. Tomatoes are good for the eyes, in cardio-vascular diseases, and it is also rich in vitamins A, C and calcium. Tomato products are good not only as a preventative but also as part of an aggressive cancer therapy that occurs throughout the body. Tomato sauce, tomato soup and tomato juice are the best source of lycopene, according to a survey in New York. In tomatoes obtained from organic production it has three times more. Lycopene is also good for preventing breast cancer, pancreas, prostate and testes. The data show that it is good for reducing the risk of heart attack.
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