Rosemary is a fragrant evergreen shrub with needle-like leaves that thrives in mild temperate and Mediterranean climates. This potent plant, which grows into a huge woody shrub, has a beautiful, bee-friendly fanfare of tiny blue blooms in the spring.
It is a mistake not to incorporate this useful herb in your diet because it has so many beneficial properties. Rosemary possesses an alchemical key to untangling a chaotic mind while imbuing it with a relaxing, yet energizing force.
Simply rub it between your fingers and smell its rich, delightful perfume to enjoy the most calming and lavish sensations.
Not only is rosemary a delightful complement to nutritious cooking, but it also benefits our health in a variety of unique ways. Some of these advantages have been tried and tested throughout history, passed down from generation to generation, and even tested by scientists.
When you learn its numerous health uses, you will understand why it is ranked on the highest stages of beneficial herbs, and you will never leave you home without rosemary, for it is a real gift to be embraced by anyone.
Health benefits
Amazing anti-oxidant
Rosemary is high in antioxidants, which protect the body from free radical damage. Caffeic acid and rosemarinic acid are well known for their antioxidant (and anti-inflammatory) properties, as are carnosol and ursollic acid, which are known to protect against melanoma and cancer.
Anti-inflammatory properties
It has been reported to alleviate asthma, eczema, arthritis, gout, and other inflammatory disorders as an anti-inflammatory. Other herbs and spices may provide better and faster outcomes in terms of inflammation reduction, but rosemary is an excellent all-arounder.
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Super brain food
Rosemary has been demonstrated to activate the nerve system in the brain while increasing blood flow to the head, and it has also long been associated with memory enhancement.
Furthermore, this strong herb contains chemicals that inhibit the decomposition of acetylcholine, an important neurotransmitter that maintains cell connection and proper memory.
Stress, adrenal exhaustion, and fight or flight
It can help with adrenal fatigue and stress since it reduces stress hormones. We are aware that modern existence offers a plethora of unusual situations with which we must contend.
Fight or flight quickly puts us under stress because the body releases a flood of the highly stimulating cortisol hormone throughout the body. In this scenario, rosemary, along with other herbs such as lavender, has an astonishing ability to suppress cortisol levels in the body.
Overall energizing stimulant and relaxation.
Rosemary is an all-around stimulant noted for its boosting, energetic characteristics while also imparting the much-appreciated ability to relax and gently soothe.
Rosemary also supports blood circulation, improves digestion, encourages healthy hair growth and the immune system.
How to use rosemary
Essential oil: Many people love the intense aroma of rosemary essential oil and use it on the skin topically or as a powerful inhalant. It possesses powerful stimulant properties, so avoid it in case of pregnancy.
Tea infusion: You can prepare your own rosemary tea infusion at home. Simply place some fresh rosemary into a tea ball or muslin bag and allow it to infuse in a mug for about 10 minutes.
If you have a tea pot, just pour boiling water on the fresh herb and then strain off when ready. It is advisable to crush or bruise some of the leaves beforehand, so you can get a richer flavor and to release more of the oils.
In food: Rosemary can be used fresh or dried in soups, stews and all sorts of food dishes. It has quite tough pine needle like leaves and in most dishes benefits from being chopped finely or cooked for at least half an hour to soften up. Check out my rosemary oatcake crackers for a simple, tasty recipe with a delicate hint of this delightful herb: Trinity’s Rosemary Oatcakes
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