If you haven’t heard of the 7 Day Diet Fat-Burning Cabbage Soup, here’s your chance to learn more about the soup that can alter your life.
This amazing diet involves seven days of fat-burning cabbage soup eating. What’s fantastic about it is that you can eat as much soup as you want anytime you want throughout this time period.
Because this soup contains no calories, the more you eat of it, the more calories you will burn. Actually, it works as a “negative calorie” meal, which means it will speed up your metabolism and cause you to burn more calories than you consume. You will also be able to detoxify and trim down your physique.
If you plan to travel or be someplace else throughout the day, load a thermos with your fat-burning soup and consume it as instructed in the diet plan below.
“This diet is based on one prescribed by Ed Kasper L.Ac, Acupuncturist and Herbalist, at Sacred Heart Memorial Hospital for overweight heart patients who need to lose weight quickly before surgery.” 7 Day Diet Fat Burning Cabbage Soup (Food by Rita)
However, if consumed alone for an extended length of time, it may result in malnutrition. During the course of this diet, you should consume 12 of your body weight in ounces of fresh water. You may also include kombucha in your diet to get helpful yeasts and bacteria for your digestive system.
The Recipe:
This soup can be made in a variety of ways, but this article provides two: the original diet cabbage soup and another, which is a modified version but a great one because it is all organic and does not contain soup mixes or canned veggies.
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Original Diet Cabbage Soup
Ingredients:
- 1 large head of cabbage, small chunks
- 2 (8 ounces) cans green beans
- 2 green peppers, sliced bite size
- 6 large green onions, chopped bite size
- 1 (1 ounce) envelope Lipton Onion Soup Mix
- 1 bunch celery, sliced bite size
- 3 lbs carrots, sliced bite size
- 1 (16 ounces) can of diced tomatoes
- salt and pepper
- Optional: beef bouillon, tabasco sauce, curry powder, chopped parsley, cayenne pepper,
Preparation:
The preparation of this remarkable soup is simple, just put all the vegetables in a pot, add the spices, cover with water and bring to a fast boil for ten minutes and then reduce to a simmer. The vegetables should be cooked until they become tender.
Organic Diet Cabbage Soup
Ingredients:
- 1 large head cabbage, shredded
- 1 large onion, diced
- 1 poblano chile, diced
- 1 bell pepper, diced
- 1 garlic bulb, sliced
- 1 lb shiitake mushroom, sliced
- fresh and pure water, no chlorine, or mineral-rich bone
- 1 kombu seaweed, rinsed and sliced
- 1 leek, rinsed and sliced
- 2 lbs tomatoes, crushed
- broth
- pepper
- lots of herbs
- salt (optional)
Except for the tomatoes and cabbage, sauté all vegetables in a modest amount of vegetable or coconut oil. Next, combine them in a pot with the tomatoes and cabbage. Bring to a boil, covered with water. Reduce the heat and simmer until the veggies are soft, then add some fresh or dried herbs and continue to cook for 5 minutes. Season with salt and pepper to taste.
You can also make this soup in a crock cooker for 6-8 hours.
7 Day Diet Plan:
Day 1: Eat only soup and fruits. Pure water, unsweetened tea, kombucha, or cranberry juice are also options. All fruits are safe to eat, except bananas. Because watermelon and cantaloupe are low in calories, you can consume more of them.
Day 2: Eat solely soup and vegetables, with the veggies eaten alongside the soup. Eat green, leafy vegetables instead of dried beans, peas, and corn. You can treat yourself to a large buttered potato for dinner. Fruits are not permitted.
Day 3: Eat as much soup, veggies, and fruits as you want, but no baked potatoes for dinner. If you stick to the diet for three days, you should lose 5-7 pounds.
Day 4: It’s banana and skim milk day on the fourth! Both bananas and milk are high in calories and carbohydrates, but your body will require potassium, carbohydrates, proteins, and calcium on this particular day to reduce sweet cravings. Along with the soup, eat up to three bananas and drink as many glasses of water as you can.
Day 5: up to 6 organic tomatoes, 10-20 ounces beef, lamb, wheat gluten (seitan), aduki beans, skinless chicken (or fish). Take care to eat high-quality range-fed animal protein that is devoid of antibiotics and hormones. Drink at least 6-8 glasses of water per day to eliminate the uric acid from your system. Consume the soup at least once today.
Day 6: You can have as much meat, lamb, wheat gluten (seitan), aduki beans, poultry (no skin), or fish as you wish in combination with vegetables. You can alternatively serve 2 or 3 steaks with green leafy veggies. There will be no baked potatoes today. Make sure to eat the soup at least once during the day.
Day 7: Consists of unsweetened fruit, veggies, and brown rice. Consumption of fruits and vegetables is not limited, but consume the soup at least once today.
If you follow all of the diet program’s requirements, you should lose 10-17 pounds by the end of the seventh day.
If you’ve lost more than 15 pounds, take a two-day break and then restart the diet from day one. Always keep in mind that everyone’s digestive system is different, thus this diet will impact everyone differently and may provide varied outcomes.
If followed correctly, the Cabbage Soup diet will completely cleanse your body of pollutants. It will also help you feel lighter, more energetic, and healthier than ever before. What’s amazing about it is that you may use it as frequently as you like. Continue with this food plan as long as you notice a mental and physical change.
Important additional tips:
-Eliminate any bread, pasta, or fried foods of your diet
-eliminate any alcoholic beverages, due to the removal of the fat build-up in your body; end the diet at least 24 hours before any intake of alcohol
— stick with water, black coffee, unsweetened tea and fruit juices, cranberry juice, and skimmed milk during the diet and do not consume any carbonated drinks, including diet drinks
— no prescribed medication can hurt you on this diet
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