Ayurveda frequently employs a tiny little fruit known as “Indian gooseberry” in its myriad therapies and formulations.
This delicious seasonal fruit has been utilized in India for over 5000 years to refresh the body and boost the immune system. Amla is a golden and green fruit that grows up to 18 meters in height and is available during the winter months.
Antioxidants contained in most berries, such as vitamin C and polyphenols, can help protect against chronic diseases such as cancer, heart disease, and diabetes. Amla is high in vitamin C, which aids in the destruction of free radicals that damage cell membranes.
Amla contains up to 450 milligrams of vitamin C per 100 grams, therefore its juice can have up to ten times more vitamin C than fresh orange juice. Heat or air can easily degrade vitamin C, however the high concentration of this vitamin in amla prevents it from being fully destroyed during the preparation process.
Amla (Amalaki fruit) is an extraordinarily potent fruit with various health-promoting properties:
1. Stomach pain
This Amalaki fruit can help with a variety of gastrointestinal disorders, including abdominal pain, diarrhea, vomiting, cramping, infections, and other digestive concerns.
2. Diabetes Prevention
Amla promotes liver function, aids in pancreatitis, edema, discomfort, and pancreatic function. Its regular ingestion decreases blood sugar levels in type 2 diabetics by modulating insulin secretion. According to the conclusions of the study, 3 g of amalaki powder is more effective than many drugs used in diabetic therapy.
3. Detoxification of the liver
It has been clinically proven that amalaki is excellent at clearing the liver of toxins, particularly those caused by medications (particularly those used to treat tuberculosis).
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4. Skin Regeneration
This remarkable fruit is used to heal rashes, pimples, acne, and other skin disorders, including various inflammations.
5. Increasing hair growth
Another advantage of using it is that it promotes hair development, hydration, protection, luster, and softness. Simply combine Amalaki powder with a little warm water, allow it for an hour, and then massage it into your hair. Leave it for 30 minutes to an hour before rinsing it off. The effects are fantastic!
6. Beautiful skin, hair, nails
As previously said, this fruit is beneficial to the hair, reducing hair loss, encouraging growth, preventing the appearance of gray hair, and being used as a natural therapy for dandruff. Furthermore, Amalaki promotes tissue regeneration, making the body feel revitalized. As a result, it is frequently used as a key ingredient in a variety of products such as shampoos, face creams, hair masks, and others.
How should these Indian gooseberries be used to get their benefits? You have several options:
1.Fresh amla:
Fresh amla fruit is really excellent and has an outstanding flavor when seasoned with red chili powder. You can also consume fresh amla juice, which has a great taste and beneficial benefits. It is also simple to make: simply remove the seeds from two amlas and grind them into a paste. Combine the paste with 1 cup of water and filter through a strainer. Add 1 to 2 teaspoons honey and a pinch of salt. Ground amla paste can also be combined with spices to make chutneys.
2.Dried amla
Chop the larger species of amla into little pieces, then sprinkle with salt and let out to dry. Store it in an airtight jar once it has completely dried.
You can also make a supari to eat as a mouth refresher after meals. Simply grate it and season with ginger juice, lime juice, black / rock salt, and spice powders such as cumin (jeera)/ carom (ajwain). This mixture should be spread out on a tray and allowed to dry for a few days.
3.Preserve amla
If you like murabbas and chutneys, this is the option for you. Take the smaller varieties of amla and boil them with sugar, spices, and salt. Make a preserve out of this mixture, such as marmalade, jelly, or jam.
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