The kidneys are the body’s primary detoxifying organs, and they are responsible for removing waste through urine.
The appropriate maintenance of the kidneys is essential to preserving general health. If you don’t eat a balanced diet, drink clean water, and rid your body of toxins that accumulate, you could badly harm your kidneys, liver, and other organs.
Drinking plenty of pure water will effectively flush the kidneys and is one of the simplest ways to perform a simple kidney cleanse that doesn’t require many instruments or substances.
A kidney cleanse is a beneficial method that improves the function of these organs, and thus prevent kidney infections, and other health issues.
It will remove any toxins and waste from the body, and treat:
1. Bloating
Bloating can also be a result of accumulated toxins and waste in the body, so a kidney cleanse will treat it.
2. Fatigue
Fatigue is a symptom of poor kidney function because the body has trouble processing certain meals.
3. Kidney Disease
A kidney cleanse will aid in the relief of illnesses brought on by waste and toxic accumulation in the kidneys.
4. Bladder Conditions
Toxins and waste products in the kidneys can cause bladder problems.
If the function of the kidneys is impaired, one experiences fatigue, as the body faces difficulties to process certain foods.
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5. Kidney Stones
Fat buildup is typically the cause of kidney stones, but by eliminating them, you can lower your risk of suffering from uncomfortable kidney stones.
6. Skin Conditions
Acne, eczema, and rashes are common when the kidneys are unable to remove toxins from the body.
7. Imbalances in Hormones
Hormonal abnormalities are more likely to occur when the kidneys are not functioning properly.
Kidney cleanses typically last for five days. You can opt to fast on juices for the first two days of the cleanse and eat only raw fruit and vegetables for the remaining three.
You can pick the juices you’ll consume while undergoing a kidney cleanse, and the recipes below are very helpful because they successfully cleanse the kidneys:
1. Cayenne and Citrus Kidney Cleanse
- ½ a lime
- 1 lemon
- A dash of cayenne pepper
- 1 tablespoon of raw honey
- 16 ounces of water
Juice the lime and lemon, mix with water and sweeten with honey. Add a bit of cayenne pepper, and drink this juice to start your day.
2. Kidney Watermelon Flush
- ½ watermelon
- 1 lime (peeled)
Remember to always juice the watermelon rind as well, since it breaks down stone calcifications in the kidneys. Cut the watermelon into chunks, and juice them with the lemon.
3. Radish Kidney Detox
- 8 ribs of celery
- 1 lemon
- 1-inch ginger root
- 6-8 radish
- ½ head of purple cabbage
Wash the ingredients before use, and place them in the juicer. Juice them and serve.
4. Simple Carrot and Cucumber Juice
- 1 large cucumber
- 8 carrots
- 2 green apples
- ½ lemon
Wash the ingredients, juice them, and drink this juice instead of one meal during the day.
Furthermore, there are also foods that you should eat and thus cleanse the kidneys and remove any waste and toxins from the body, such as:
1. Citrus Juice
This juice cleanses the kidneys and stops kidney stones from forming.
2. Watermelon
Watermelon’s peel dissolves kidney stones and is an effective natural diuretic.
3. Celeriac
Nutrient-rich celeriac contains various ingredients that help to cleanse and improve the function of the kidneys.
4. Asparagus
Strong diuretic and alkaline qualities of asparagus help to prevent and dissolve kidney stones as well as break up oxalic acid crystals.
5. Spices and herbs
When attempting to cleanse the kidneys, herbs and spices can be incredibly helpful. Due to their abundance in antioxidants that enhance kidney function, reduce inflammation, and guard against infections, turmeric and ginger are among the most potent.
Dr.Marchione suggests a few kidney cleansing options that people can consider based on their personal taste:
- Drink more water, eight or more glasses of water daily
- Drink three gallons of apple juice daily
- Try herbal cleanse using some herbal tea
- Have a lemon juice drink daily
- Eat watermelon
- Eat less refined foods and high sodium foods
Try the juice recipes we suggested above and consume these foods, and you will significantly detoxify the kidneys and boost their work.
