Vegetables and fruits are really beneficial for our health. However, if used improperly, some products can have harmful effects.
A specific subfamily of plants known as nightshades belongs to the Solanaceae family. There are more than 2,000 plant species in this family. Most of these plants, including tomatoes, potatoes, all varieties of peppers, and eggplants, are familiar to us.
Even though they aren’t specifically nightshade plants, blueberries, huckleberries, goji berries, and ashwagandha (Indian ginseng) can occasionally be included in this category.
Because nightshades contain the chemical solanine, which researchers believe induces inflammation in the gastrointestinal tract, eating them can result in an inflammation.
Red blood cells, whose job it is to transport oxygen to the cells, may become damaged if this substance gets into the bloodstream. Additionally, solanine can quickly lead to an accumulation of the neurotransmitter acetylcholine (ACh) in the nerves.
Additionally, this puts a strain on the receptors in the neurological system that activate the parasympathetic nervous system.
Cooking has no effect on solanine because it is not soluble in water. Therefore, it needs to leave the body in the form of alpha-solanine in order to do so. A neurotoxic is what alpha-solanine is categorized as.
Alpha-solanine and other neurotoxins like atropine and nicotine are present in most foods we eat.
Find out more about: Simply Combine These Two Ingredients To Effortlessly Eliminate Any Fat Deposits And Parasites From Your Body
Arthritis is triggered by nightshades
One of the negative consequences of nightshades is arthritis.
They deplete the bones of calcium, rendering them brittle and feeble. For this reason, it is recommended that those with gout, osteoarthritis, rheumatoid arthritis, or other joint conditions avoid eating nightshades.
Because of this, Norman F. Childers, Ph.D., the founder of the Arthritis Nightshades Research Foundation, explains:
Based on studies of more than 1400 participants conducted over a 20-year period, diet seems to play a role in the genesis of arthritis.
Nightshades, a member of the pharmacological family Solanaceae, are a significant contributor to arthritis in susceptible individuals.
This reaction is brought on by a specific alkaloid called tropane, which increases sensitivity.
If you eliminate nightshades from your diet, you will probably never need an inhaler again. Additionally, it will help you treat all your knee issues.
Here is the full list of nightshade plants you should avoid:
- Tomatoes (all varieties, including tomatillos)
- Potatoes (all varieties, NOT sweet potatoes or yams)
- Eggplant (aubergine)
- Okra
- Artichokes
- Peppers (all varieties, including bell pepper, wax pepper, green & red peppers, chili peppers, cayenne, paprika, etc.)
- Goji berries
- Tamarillos (a plum-like fruit from Peru)
- Sorrel
- Garden Huckleberry & Blueberries (they also contain the alkaloids that induce inflammation)
- Gooseberries
- Pepino Melon
- The Homeopathic “Belladonna”
- Tobacco
- Paprika
- Cayenne Pepper
Despite the ones mentioned above, you should also stay away from soy sauce because it is made with GMO soybeans.
If you insist on using it, you should pick Braggs Amino Acids from your neighborhood shop. This particular brand of soy sauce only contains clean water and ferments in a special method.
Please note that peppercorns and black or white pepper do not belong to the nightshade family.
What Else To Avoid
- Homeopathic remedies containing Belladonna (known as deadly nightshades)
- Prescription and over-the-counter drugs full of potato starch (often found in sleeping pills and muscle- relaxing meds)
- Edible flowers: Petunia, chalice vine, day jasmine, angel and devil’s trumpets
- Atropine and Scopolamine included in sleeping pills
- Topical medications for pain and inflammation, rich in cayenne pepper
- Baking powders- many of them include potato starch
- licking envelopes, since the glue contains starch
- Vodka (potatoes have been used in the production process)
Be careful when you’re picking out Vodka and never go with the ones based on spices, so carefully read the labels before you decide.
Three Month Challenge
It is best to start getting used to a life without nightshades by engaging into a three-month challenge. It entails avoidance of all forms of nightshade products, prescriptions, over- the- counter medications- and other processed foods which contain nightshades.
After the 3-month period, include one nightshade at a time into your diet. This will lead to symptoms including energy loss, headaches, soreness, stiffness, and respiratory issues due to the presence of nightshades. This will motivate you to never attempt them again.
The Cost of Pain
The Institute of Medicine of the National Academies published a research on June 29, 2011, and found that over 116 million adult Americans cope with pains on a regular basis.
More people suffer from this than from diabetes, cancer, and heart disease combined. Patients spend $635 billion dollars per year.
