The symptoms of gout, a form of arthritis that causes inflamed joints, can include excruciating pain, stiffness, and swelling.
Its primary cause is the body’s overproduction of uric acid, which builds up and causes hard crystals to form in the joints.
Purines, substances that naturally occur in the body and are also present in some meals, decompose to produce it. As a result, eating foods high in purines may result in a rise in uric acid levels in the body and the development of gout.
Therefore, lowering uric acid levels in the body is essential for treating gout, and changing your food and lifestyle are the best ways to do so.
You should initially cut back on your diet of seafood and meat because they are high in purines and can lead to gout if consumed in excess.
On the other side, you need to eat more fresh produce, whole grains, and fruits. Lentils, beans, and asparagus also contain relatively little purine.
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Limiting the consumption of alcohol, foods high in saturated fats, and processed carbohydrates like high-fructose corn syrup is also crucial.
Due to the significant role that being overweight plays in the onset of gout, it’s important to maintain a regular exercise routine and a nutritious, balanced diet. Water is also extremely important since it moisturizes the body and aids in the elimination of uric acid. Drink a lot of water, herbal tea, natural juices, fruit-infused water, and freshly squeezed juices.
However, there are several potent natural treatments for gout that can also be quite helpful.
Malic acid, which is included in apple cider vinegar and effectively breaks down uric acid, also effectively alkalizes the body. Regularly consume before lunch and dinner a glass of 8 ounces of water mixed with a tablespoon of vinegar.
Baking soda is effective at reducing the levels of uric acid in the body and so preventing gout, according to research. As a result, to prevent gout, you should drink a glass of water mixed with half a teaspoon of baking soda every morning. If you already have gout, you should add a full teaspoon.
One of the best treatments for gout is lemon water. It balances the body’s pH levels, preventing a number of illnesses, including gout. By adding some lemon juice to your water, you can increase your body’s alkalinity and stop acid crystals from forming.
Therefore, all you have to do is squeeze half a lemon into 8 ounces of warm water and drink it every day as soon as you wake up, without eating.
