Expert doctors begin an examination as soon as patients begin to gain weight and complain of symptoms like exhaustion and low energy in order to discover additional health conditions that may have caused this disease.
When you check your condition when you start to gain weight and feel tired in the afternoons, sometimes the findings show that your blood sugar levels are in the pre-diabetic zone.
White flour, processed sugar, and refined grains raise blood sugar levels; but, if your diet is low in these foods, you may actually experience a different problem.
The “good carbs,” or whole grains like quinoa, oats, and brown rice, as well as high-glycemic fruits like mango, watermelon, and pineapple, and starchy meals like beans and sweet potatoes, may be the cause of the problems you experience.
For some people, these foods are quite helpful, but they might not be helpful for others whose bodies can’t handle all that sugar.
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In this situation, cutting out certain items may significantly enhance your health, assist in weight loss, and provide you energy. This disorder, often known as carbohydrate intolerance, is fairly prevalent.
If you experience some of more of the symptoms listed below, you are probably carbohydrate intolerant:
- Excess body weight
- anxiety, depression
- constant fatigue, particularly after a meal rich in carbs
- brain fog
- leading a sedentary life
- uncontrolled appetite
- aching muscles
- food cravings, for starchy or sweet food, like pasta, bread, beans, potatoes
- Joint pain
- dizziness and lightheadedness
- Skin issues
- if your blood sugar levels are in the upper ranges of “normal” or beyond
- Hormonal issues
- Sleeping problems
Therefore, for two weeks, attempt to cut out all legumes, grains, fruit, and starchy vegetables from your diet. If your symptoms significantly improve, you can be sure that you are carbohydrate intolerant.
However, take note that many other people, who may easily ingest complex carbs without suffering any complications, do not have a problem with carbohydrate intolerance.
If you fall into the second category, you should exercise caution and limit your intake to 2-3 parts of complex carbohydrates or 2-3 portions of low-glycemic fruits (citrus fruits, apples, fresh berries) each week.
