You should be aware that effective digestion is a must for maintaining your body’s health because 80% of your immune system depends on it.
Food begins to be digested as soon as we eat it, which involves being dissolved in the stomach and passing through the intestines. The waste then travels to the colon and rectum to be eliminated once the intestinal wall has absorbed all the nutrients.
However, occasionally this process is not as seamless, leading to fecal impaction of your colon or an accumulation of waste that can be quite harmful to your health.
It may sound absurd, but your intestines can hold up to 5 pounds of poisons and waste at any given time, depending on your body weight and nutrition. This is particularly true for the typical American diet, which is full of a variety of highly processed foods.
Your feces become dry and immobile in this situation, making it much more challenging to expel them from your body. Additionally, the feces make it more difficult for new waste to move through and be expelled.
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As a result, this disorder also contributes to cancer, liver and renal disease, diabetes, and metabolic disturbances.
It is generally advised to discover a natural and secure technique to effectively cleanse the colon. You can attempt a variety of colon-cleansing procedures, such as enemas, herbal remedies and laxatives, or even colonic hydrotherapy or irrigation, to treat this illness.
Additionally, they recommend regularly consuming ground flaxseed to effectively remove waste buildup in the bowels. Namey, you should eat 1-3 tablespoons every day for 20 days in a row. You will improve your digestive system’s performance and balance your gut flora in this way.
This is how to use flaxseed in order to cleanse your intestines:
Divide the cleansing procedure into three successive weeks:
First Week
Drink the mixture of 1 tablespoon of ground flaxseed and 100 ml kefir for breakfast on ad aily basis.
Second Week
Consume the mixture of two tablespoons of ground flaxseed and 100 ml kefir daily.
Third Week
Mix 100 ml kefir and 3 tablespoons of ground flaxseed and drink the mixture on a daily basis. For best results, you should also drink 2 liters water every day. This cleansing method should be done once a year.
