It can be difficult to tell which facts are real in the “sea” of information provided by the Internet, so today we chose to address some of the questions surrounding the usage of aloe vera gel, such as whether and how much it influences the weight-loss process as well as the immune system.
What is aloe vera gel, and how does it work?
The gel has been widely used throughout history and continues to be so now. It’s made from the plant’s green fleshy leaves and is commonly used to treat burns, abrasions, psoriasis, and other skin conditions. There are now two variations available on the market. Both varieties contain a gel from the central part of the plant, but the further procedure determines the product. Aloe vera juice is made by adding squeezed citrus or some other fruit.
Health benefits of aloe vera
Hydration
Because aloe vera gel is mostly constituted of water, it has a lot of hydrating capacity. It’s also high in potassium and vitamin C. However, this does not negate the need for caution when using it. Sugar is often added to aloe vera products, increasing the caloric value of the gel.
Better complexion
Aloe vera can be highly beneficial when it comes to skin care. Scientists are still looking into the full scope of this plant’s effects, but its nutritional worth and antioxidant content, which protects the skin from free radicals, should not be neglected. However, you should be persistent because the results are not visible after consuming one pack of aloe vera gel.
Relieves inflammation
Water mixed with aloe vera gel had a favorable effect on inflammatory processes in the intestines, according to a 2004 study. The participants drank the gel twice a day for four weeks and there were no side effects.
Precautions and use
When it comes to aloe vera gel, as with anything else, moderation is key. However, indigestion or bloating might develop, so it’s advisable to consult a doctor or nutritionist before you start drinking it. If you don’t want to put it in your water or juice, you can use it as ice cubes in a cocktail or refreshing drink instead. Aloe vera gel can also be used in smoothies to replace almond and oat milk.
