The kidneys are extremely significant organs in our body. They decontaminate the blood, emit hormones, retain minerals, expel poisons and neutralize acid.
This pair of organs channels up to 200 liters of blood day by day. All things considered, as one of the most significant organs, the kidneys require exceptional consideration. Dysfunction of the kidneys or partial damage to the kidneys can go unnoticed for a long time.
Patients’ exploration and experience have demonstrated that the kidneys can work with just 20% of their ability. This is the reason kidney infection is frequently called “quiet”, so it is critical to deal with their health. As per specialists, these are the 10 propensities that damage these organs.
- Insufficient water intake
The most significant undertaking of the kidneys is to channel blood and expel poisons and unsafe substances. On the off chance that you don’t drink enough water during the day, the poisons will remain in the body and blood. They are the cause of many disorders, slow down the work of the kidneys and can be very harmful.
Consuming too much salt
Your body needs sodium, or salt, to work regularly. As indicated by specialists, you ought not expend in excess of 5 grams of salt for each day.If you are taking more, it is important to know that it causes an increase in blood pressure but also a slowdown in kidney function.
Urinary retention
Many ignore the urge to urinate because they are too busy or do not want public toilets. But this increases the pressure on the bladder and kidneys. The result can be kidney stones, incontinence and other kidney problems.
Consuming refined sugar
Sometimes we take up to 10 times more sugar than the recommended dose, and the kidneys always suffer. Studies have shown that with only two drinks with added sugar, the urine protein concentration is significantly increased. Urine protein is a sign that the kidneys are not functioning properly.
Lack of vitamins and minerals
Lack of vitamins and minerals increases the risk of kidney stones and impaired function. Vitamin B6 and magnesium are especially important when it comes to kidney stones protection.
Animal protein intake
Excessive protein intake, especially of animal origin, further burdens the kidneys. This means that the kidneys have to work harder leading to their damage or reduced function.
Insufficient sleep
We as a whole know how significant sleep and rest are. Ceaseless lack of sleep is related with numerous maladies, including those of the kidneys. During sleep the body reestablishes harmed kidney cells, so it sets aside enough effort to finish the entire procedure, ie around 6 to 8 hours every night.
Drinking coffee
Like salt, coffee raises blood pressure, thereby increasing kidney function. Drinking coffee over time can cause more kidney damage.
Use of painkillers
Instead of natural and safe remedies, we often use commercial pain relievers, even when we don’t really need them. These drugs can do real damage to the liver and kidneys.
Drinking alcohol
Alcohol is a poison that the kidneys have to process and expel. Too often, drinking alcohol can be excessive and excessive, further damaging your kidneys and liver. Alcohol is like a diuretic that draws water from the body, and thus affects the kidneys.
