What natural ways will help you with your anxiety?
What is ANXIETY?
Everybody feels anxious in different situations. Anxiety is the response of the body when we feel threatened, under stress or that we are in some kind of danger. Often it is a normal phenomenon that can actually help you stay focused or make you feel motivated for a challenge.
Real problems with anxiety appear when our fears become so overwhelming that prevent us from doing our normal daily activities.
Scientist’s research show that being put under a continuous stress, can cause changes in the nerve cells of the brain, which can eventually cause a severe anxiety.
Other believe that anxiety can be a genetic disease, and so be passed from parents to future generations.
In this article we will show you some of the natural ways that can help with your anxiety.
Natural remedies for anxiety
1.Different teas
– Chamomile
A cup of chamomile tea, can help you get better sleep at night, and relieve your anxiety symptoms.
Chamomile is a sedative herb which can be safely used by children and adults alike. Chamomile oil can also be put in bath water (5-6 drops) to calm your nerves.
Dose: Tea, 1 cup 2-3 x daily; Tincture, 30 drops 3 x daily.
-Green tea
It is believed that one of the green tea’s amino acid can also be helpful with anxiety.
-Thyme
Thyme tea can help with lowering your blood pressure and muscle tension. It’s also one of the best natural remedies for anxiety
-Lavender
Lavender can help you strenght up your nervous system. A few drops of lavender oil added to a bath before bedtime are recommended for persons with sleep disorders.
2.Bath with essential oils
Taking a relaxing bath with few essential oils, like lavender, can reduce anxiety symptoms. You can also take a pot with hot water, add a little lavender oil, and inhale.
3.Exercising
Besides the facts that exercise is essential for your well-being, it can reduce anxiety by helping you stay focused. Exercising not only strengths your body, but also your mind.
4.Breathing deeply
It’s quite simple! Anxiety sometimes cause heart rushes and suffocating. These can be reduced if you stay focused on taking deep breaths. Also things like yoga or meditation have proven to be very helpful with anxiety attacks.
