Back pain is one of the health issues that is commonest.
Statistics indicate that at some stage in their lives 80 percent of women have back pain and many of them are on medication such as aspirin or anti-inflammatory drugs. While these medications are often successful, long-term use can cause stomach ulcers. And it will be better to help the body heal naturally by applying diet, exercise and nutritional supplements that are necessary.
Nutrition
Improving nutrition, avoiding alcohol, caffeine, dairy products, sugar and unhealthy fatty foods, and eating fruits, vegetables, whole grains, and omega-3 fatty acids, allows the body to regenerate and heal itself.
Hydration
Consuming enough water helps alleviate back pain, and dehydration is caused by the caffeine present in carbonated beverages, so avoid it.
Glucosamine and chondroitin
These two dietary supplements help restore connective tissue. Consult your doctor or pharmacist for the correct dosage.
Ginger tea
Another natural remedy for back pain is fresh ginger. Add it to boiling water and make tea.
Vitamin B
Obtaining B vitamins, such as B1, B2, B6, and B12 is essential. These vitamins help relax muscles and relieve pain.
Omega-3
Omega-3 fatty acids contribute to reducing inflammation and backache. Fish and flax seeds are better eaten.
Aromatherapy
You can use the basic herbal oils such as basil, rosemary and lavender for outdoor use.
Alternative therapy
Numerous alternative therapies have proven to reduce back pain. Massage, acupuncture and hot stone massage can relax tense muscles, improve circulation, release endorphins, and encourage the body to heal “by itself”.
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