You’re all aware of how delicious lemon water is, and the majority of you probably drink it first thing in the morning.
It is a very healthful and revitalising drink, but we really enjoy its citrus taste.
Lemon water is high in critical nutrients and vitamins, making it one of the best drinks you’ll ever consume. It improves immunological function and promotes healthy metabolic processes.
However, there is one thing you should keep in mind that you are probably not aware of.
The only bad thing about lemon water
Lemon water’s acidity erodes dental enamel. If you drink it every day, it might erode your tooth enamel.
Unfortunately, it is not just a matter of appearance. Lemon water makes your teeth sensitive to both hot and cold sensations, and you’ll never enjoy ice cream the same way again.
What is the first thing you do to make lemon water even worse
Its heat. Warm lemon water causes severe erosion.
High temperatures accelerate chemical processes, increasing acidity. Sugar has an effect on tooth structure, and you don’t want it in your hot tea. If you believe in its health benefits, the very least you can do is drink cool lemon water.
The second way of making lemon water bad for you
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Brushing your teeth immediately after drinking your lemon water is the worst thing you can do.
The vast majority of people clean their teeth first thing in the morning. However, if you drink lemon water before eating or drinking anything and then brush your teeth, you may encounter some major negative effects.
The acid in lemon water dissolves tooth enamel, and if you brush your teeth immediately after drinking your cleansing elixir, the erosion will worsen, particularly if you use a hard-bristled brush.
Brushing your teeth is just not advised at this time.
Guilt-free lemon water
The first thing to remember is not to brush your teeth for at least an hour after drinking your lemon water, and even if you do clean them later in the morning, do so softly with a soft-bristled brush. You can also brush your teeth before drinking your lemon water.
To alleviate the problem, use a straw. The water will not ‘touch’ your teeth this way. Make your lemon water a little milder than usual. Remember that cold lemon water is far superior.
Consider rinsing your mouth with water alone if you want to get rid of the acid without brushing your teeth violently. Complete it completely.
Trying different types of water is also a good idea. Cucumber water is an option. It will provide all of the benefits without the acid. Enjoy your lemon water, but don’t forget about your oral health.
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