Heart disease has become a major issue in the United States nowadays. Hypertension causes blood vessels and artery walls to stretch. Unfortunately, it also raises cholesterol levels.
Because fats from diet tend to collect in the lining of blood vessels, high cholesterol is a primary contributor to the occurrence of heart disease.
These fatty deposits combine to form an atheroma, which is a type of deposit. On top of the atheroma, a layer of deposit accumulates. The deposit causes an inflammatory response in the blood vessel wall.
The plaque is a ticking time bomb due to the risk of unexpected rupture.
The body is built to mend minor tears by forming potentially fatal blood clots. However, there is a good chance that these clots will limit the artery or flow down the artery and block it at its narrowest point. Minor plaque raises the risk of having a heart attack.
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There are numerous techniques to control your LDL levels. First, establish some good eating habits. Increase your intake of low-fat, high-fiber foods. Make sure your diet has adequate antioxidants.
Raisins are low-fat food, and they are abundant in antioxidants and fiber. These have shown to prevent and reduce the accumulation of bad cholesterol, and thus protect the blood vessels.
Try this juice recipe to unclog arteries and prevent heart disease
Ingredients:
- 2 tsp. ginger, grated
- 1 cup raisins, washed and cleaned
- 4 tsp. green tea
- 1l purified water
- 2 tbsp. honey
Preparation:
- Put your both raisins and water in a pot. Turn the heat on and cook on low for 10 minutes.
- Take the pot off the heat, and add in your green tea, honey and 2 teaspoons of grated ginger.
- Put the lid on again and wrap the pot using a woolen cloth. Let the mixture rest overnight for at least 8 hours. Strain it next morning.
- Drink 150-200ml of the juice twice a day, before your meals.
Raisins are high in fibre, both soluble and insoluble, potassium, and antioxidants. These are good for your heart. Fibre also increases bile drainage from the system and helps to decrease cholesterol levels.
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